Breathwork

"Simple strategies for stress relief & conscious living."

Develop the ability to manage your anxiety and deal with stressful people and situations more effectively while transforming depression, fear, grief, and anger into feelings of openness, gratitude, self-love, patience, and compassion using mindfulness and conscious breathing.

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Various breathwork techniques will be introduced to help calm your mind when thoughts are racing, keep you present when emotions are high, and work with unresolved issues when they arise. An effective tool for personal healing and transformation.